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FIGHT BACK: The 21-Day Empowerment Self-Defense Challenge

Your body. Your boundaries. Your fire. FIGHT BACK is a 21-day embodied challenge that blends physical self-defense training with emotional processing, trauma-informed empowerment, and daily reflection. It's not just about learning how to strike — it's about remembering your power, reclaiming your voice, and embodying you no with clarity and confidence. Designed for women and teen girls who've been silenced, shamed, or taught to shrink themselves, this challenge is a radical return to strength — from the inside out. This is self-defense as a sacred ritual. This is boundary-setting as a body-led revolution. This is where we rise.

Overview

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